Articles

Sep 1, 20192 min read

ERI: Communication

Healthy communication is the one critical ingredient that defines a relationship. Communication is vital and essential because it is the...

Sep 1, 20192 min read

ERI: Emotional Self-Control

Emotional self-control is the ability to keep our potentially disruptive emotions in check and to replace unhealthy reactions with...

Sep 1, 20192 min read

ERI: Accurate Self-Assessment

Accurate self-assessment is having an honest and unbiased perception of your own strengths and weaknesses. This means being able to...

Sep 1, 20192 min read

ERI: Conflict Engagement

Conflict engagement is the practice of addressing disagreements rather than avoiding them. Many people, often for very good reasons,...

Sep 1, 20193 min read

ERI: Empathy

Empathy is the ability to sense and value other’s feelings and perspectives, and take an active interest in their concerns and in what’s...

Sep 1, 20192 min read

ERI: Anger Management

Anger is one of the most powerful and controlling of all emotions. It’s experienced much more frequently than people would like to...

Sep 1, 20192 min read

ERI: Emotional Self-Awareness

Emotional self-awareness involves knowing what our emotions are and recognizing how our emotions affect our performance. Being aware of...

Sep 1, 20192 min read

ERI: Listening

Listening is the process of taking in information someone else is saying. This can be more difficult than we expect. When people, often...